September 12, 2014

In part one of Leading with mindfulness, we talked about the 90-minute break. Good news: it's not a non-stop 90 minutes!  Incorporate 10-minute breaks nine times by paying attention with simple, mindful practices in your work day, like LUNCH! (mindful eating.)

 

If takin...

July 21, 2014

 

In a recent New York Times article Relax! You’ll be more Productive, author Tony Schwartz, CEO of the nonprofit The Energy Project wrote that frequent breaks–every 90 minutes–will improve your productivity.

 

“During the day we move from a state of alertness progressive...

February 1, 2013

In 2006, Celeste began her role as a newly appointed executive director of a small health clinic that provides free medical care to low-income community members. Within three years, she and her board were close to fulfilling the organization’s vision: To expand the cli...

January 5, 2013

It felt like someone had their hands around my neck…

Heat was coming up through my chest and neck; the next thing I know my face felt like it was on fire

My stomach felt like it had been excavated by a blow torch…

 

These are sensations shared by people reflecting on unexp...

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Capacity4Good Thoughts...

Time for nothing except this present moment

September 12, 2014

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