September 12, 2014

In part one of Leading with mindfulness, we talked about the 90-minute break. Good news: it's not a non-stop 90 minutes!  Incorporate 10-minute breaks nine times by paying attention with simple, mindful practices in your work day, like LUNCH! (mindful eating.)

 

If takin...

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Capacity4Good Thoughts...

Time for nothing except this present moment

September 12, 2014

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