Release! A body-mind workshop

This is a unique opportunity for anyone who wants to feel more alive and embodied—especially actors! This Somatics workshop offers a two-hour experience of connecting mind and body through movement, breath, and touch. Ideal for actors -- and extremely beneficial to anyone who wants to feel more connected with their body. Led by Nancy Smith-Watson, LMT. Nancy has a BA, is a trauma-informed practitioner, a Hakomi Bodyworker, and trained as a drama therapist.

More info: https://docs.google.com/document/d/1_VWX8AsfaNPnR1mQQpcTQVkcs1U1Up-E/edit?usp=sharing&ouid=112688586434356119148&rtpof=true&sd=true

FEE: $10

For age 18+

PRE-REGISTRATION REQUIRED at capacity4good@gmail.com